Mighty in spirit ∙

Mighty in spirit ∙

We fix our eyes not on what is seen but on what is unseen. – 2 Corinthians 4:18

2 Corinthians 4:16-18

16 Therefore, we do not lose heart, but though our outer man is decaying, yet our inner man is being renewed day by day.
17 For momentary, light affliction is producing for us an eternal weight of glory far beyond all comparison,
18 while we look not at the things which are seen, but at the things which are not seen; for the things which are seen are temporal, but the things which are not seen are eternal.

As we walk through the seasons of life, we eventually come to our golden years—a phase colored by two distinct truths. On one hand, our bodies, bound by time, begin to show signs of wear. The years take their toll as we grow weaker, slower, and ultimately return to the earth, as all creation does. On the other hand, these years are not without profound rewards. Aging also brings unparalleled opportunities for growth, reflection, and transformation.

One of the gifts of aging is the accumulation of what psychologists call crystallized intelligence. Crystallized intelligence refers to the accumulation of knowledge over time. This type of intelligence represents the insights and understanding we gain from experiences such as education, conversations, failures, and successes throughout our lives. As we age, our grasp of information becomes deeper and more comprehensive. Learning is an ongoing process; there are always new truths to discover and fresh perspectives to consider.

But the greatest treasure isn’t just in what we know. The ultimate benefit lies in honing our ability to utilize this accumulated wisdom effectively. Wisdom, after all, is the practical application of knowledge; that is, wisdom is putting our knowledge to good use. Wisdom gives us the capacity to see life differently, to respond with insight, and to live with purpose, providing us with a sense of guidance and focus.

However, more significant than the growth of crystallized intelligence is the growth of our spirit. Our human spirit can grow stronger as we grow closer to the Father and learn to rely upon Him. For those who belong to Him, spiritual growth is not just a possibility; it is a promise, a source of inspiration and motivation. John the Baptist serves as a striking example of this truth. Luke makes a pointed observation about his early years: Luke 1:80 The child continued to grow and to become strong in spirit.

Just as the body becomes stronger through consistent effort, so too can the spirit. The human spirit is capable of growing stronger and stronger when exercised and developed over time. It grows more robust, prepared to face life’s challenges with grace and courage. The apostle Paul shows us the way.

The apostle Paul understood this deeply. His physical body bore the scars of beatings, shipwrecks, imprisonments, and relentless trials. “Paul’s sufferings, while not fatal, were destroying his body. Nevertheless, even this did not discourage him for even though physically he was decaying, spiritually he was still developing” (Constable). Paul underwent a complete paradigm shift. What sparked this transformation? From a human viewpoint, it was entirely unexpected.

Paul captured this eternal focus in his letter to the Romans:

Romans 5:2–5

2 Because of our faith, Christ has brought us into this place of undeserved privilege where we now stand, and we confidently and joyfully look forward to sharing God’s glory.
3 We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance.
4 And endurance develops strength of character, and character strengthens our confident hope.
5 And this hope will not lead to disappointment. For we know how dearly God loves us because he has given us the Holy Spirit to fill our hearts with his love.

Paul’s suffering, though intense, sparked unparalleled growth in his spirit. His trials shaped and refined him, developing endurance, character, and a hope that was deeply rooted in the Father’s love. It wasn’t that Paul ignored his pain. Instead, he viewed it from the Father’s perspective. This paradigm shift focused on the hope that things to come sustained Paul during the temporary sufferings that marked his life. “What is seen (the material) is temporary, but what is unseen (the spiritual) is eternal” (BKC).

This eternal perspective allowed Paul to rejoice even when life was most challenging. He trusted in the hope of future glory, a hope that will never disappoint because it rests on God’s perfect love.

REFLECT & PRAY

What we see is informed by what we expect to see. When our eyes are earthbound, we are restricted by what is perceptible in the physical world. Where we fix our focus matters. Is your gaze locked on the temporary trials of this earth? Or do you see, with the eyes of faith, focused on the eternal?

Father, grant me the vision to see beyond the surface, the temporary, and the trivial. Open the eyes of my heart to see things as they really are, not as they appear to be to my limited human eyes.

INSIGHT

Paul had learned to view things through the Father’s lens. Paul sees as the Father sees. The eyes of Paul’s heart had become enlightened (Ephesians 1:18). He could now see the unseen. The Father Himself is unseen by human eyes. But with the eyes of faith, the eyes of the heart, He becomes visible. The Father and all that He had revealed and promised had become more real and substantial than what Paul could see with his physical eyes.

Like Moses, Paul was able to persevere and overcome hardship.

Hebrews 11:27 [Moses] kept right on going because he kept his eyes on the one who is invisible.

Paul was convinced that his sufferings and hardship in this life were fleeting and momentary.

2 Corinthians 4:18 The things which are seen are temporal, but the things which are not seen are eternal.

The Scriptures present an intriguing paradox permeated with irony. The physical things that we see now seem durable and lasting. However, they are, in reality, temporary, ephemeral, transient, and fleeting. The eternal realities of the Father and the Lord Jesus Christ, which we cannot see with our physical eyes, last and are eternal.

Paul underwent a major perspective transformation, leading to a remarkable understanding. Eternal, invisible truths became clear and vibrant, while temporary, visible realities faded into the background. Even as Paul’s physical body broke down—often subjected to abuse, beatings, and being left for dead—the Father renewed him from within. Instead of dragging him down, these hardships became opportunities to experience great joy. Rather than breaking him, his struggles facilitated growth and renewal. Through every trial, the Father made him stronger, refining him like gold in the fire.

Paul became mighty in spirit. His unwavering faith turned adversity into a source of joy, peace, and hope, allowing him to rise above circumstances that would crush most people. Instead of succumbing to despair, Paul chose endurance; instead of surrendering to sorrow, he embraced joy.

James captures this remarkable mindset in striking words: James 1:2-4 “Dear brothers and sisters, when troubles come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. So let it grow . . ..”

Paul’s life became a testimony to this truth. The more he depended on the Father, the more his spirit thrived. Adversity didn’t just happen to Paul. It was the Father’s intelligent design for shaping and strengthening him into someone more aligned with the eternal purposes of God. His hardships taught him to see differently, to live boldly, and to rejoice in the hope that outlasts every earthly storm. This hope, grounded in eternity, gave Paul the strength to say, “These trials are temporary, but my joy in the Father is eternal.”

“God will never be a debtor to anyone. That means that any ‘sacrifice’ we make or hardship we endure for His sake and by His Spirit, He will amply reward out of all proportion to what we suffered.” (Stanley).

“It’s easy to grow old if you haven’t grown up” (John Hively).

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© Dr. H 2025

Are you drifting? ∙∙∙

Are you drifting? ∙∙∙

For this reason, we must pay much closer attention to what we have heard so that we do not drift away from it. – Hebrews 2:1

James 1:6-8

6 A person with divided loyalty is as unsettled as a wave of the sea that is blown and tossed by the wind.
7 Such people should not expect to receive anything from the Lord.
8 Their loyalty is divided between God and the world, and they are unstable in everything they do.

Ephesians 4:14-18

14 Then, we will no longer be immature like children. We won’t be tossed and blown about by every wind of new teaching. We will not be influenced when people try to trick us with lies that sound so clever that they sound like the truth.
15 Instead, we will speak the truth in love, growing in every way more and more like Christ, who is the head of his body, the church.

17 With the Lord’s authority, I say this: Live no longer as the Gentiles do, for they are hopelessly confused.
18 Their minds are full of darkness; they wander far from the life God gives because they have closed their minds and hardened their hearts against him.

Riptides, also known as rip currents, are deceptively powerful streams of water that surge away from the shore after waves break. These perilous currents can catch even the most vigilant beachgoer off guard, pulling them swiftly out into deeper waters. Each year in the United States, more than 100 lives are tragically lost to riptides. While weaker swimmers are at greater risk, it’s important to note that even the strongest swimmers are not exempt from their dangers. No one is immune.

A day at the beach often symbolizes joy, relaxation, and the timeless rhythm of waves meeting the shore. Many of us cherish moments spent in the surf, but the sea, captivating as it is, carries hidden risks. Drifting can happen in a heartbeat. One moment, you’re firmly rooted in the sand beneath your feet, and the next, the current subtly pulls you away. Before you know it, you’re farther from the shore than you intended—perhaps too far. Suddenly, the ocean doesn’t feel as welcoming. It feels dangerous. And in the pull of a riptide, the peril of drowning becomes all too real.

This natural phenomenon mirrors a sobering truth in our spiritual lives. When we fail to anchor ourselves on the solid foundation of God’s Word and the sound doctrine it offers, we become vulnerable to spiritual drifting. James and Paul caution us about this, likening our lives to being tossed about by turbulent winds—easily swayed, easily lost. Immaturity in faith or lingering doubts leave us prone to deceptive voices and fleeting promises that lure us away from the unwavering love of the Lord Jesus Christ, our first love.

The troubling thing about drifting is its subtlety. It often goes unnoticed until we are far from where we began. Spiritual drifting is no different. At first, the changes seem small, almost imperceptible—a lingering unforgiven offense here, a bit of undealt with anger or resentment there. But over time, bit by bit, we can find ourselves adrift, far from the heart of God. Thankfully, our Father is not a passive observer of our wandering. He is merciful, and in His kindness, He sends wake-up calls to stir us from our spiritual slumber. Like a lifeguard who scans the waters for danger, He calls out to us, opening our eyes to how far we’ve drifted and urging us to come back.

Returning to Him takes effort, focus, and humility. It may feel exhausting, like swimming against a relentless current, but it is always worth it. And for those who lack the strength or the confidence to return on their own, there is hope. Our God is not only a Redeemer but a rescuer ready to pull us out of the waters when we call upon Him. He places our feet once again on solid ground, where we are meant to stand—secure in His truth and love.

REFLECT & PRAY

The Father urges us to give earnest attention to what we have learned, what we believe, and where we place our confidence. We are called to stand firm on the foundation of His Word and do nothing less.

Father, it is so easy to drift. I find myself asking, “Am I drifting?” Please encourage me to stay vigilant and to keep my feet rooted firmly in the foundation of Your Word. I long to live it out faithfully. Enable me to do so by Your strength and grace.

INSIGHT

Drifting often begins with small decisions to neglect what is right rather than open rebellion. This neglect can then escalate into knowingly doing what is wrong. Most children of the King don’t deliberately throw themselves into spiritual chaos. Yet, many find themselves drifting, caught in subtle currents that pull them away. Spiritual drifting parallels the danger of being caught in a rip current. These unseen forces tug quietly at our hearts, posing a silent but real threat to any child of the King.

Two nautical terms shed light on this metaphor of drifting. The first, translated as drift, comes from the Greek word pararrein. Pararrein carries many meanings. It can describe a “ring slipping off a finger,” “food lodging in the wrong passage,” “a point being missed in conversation,” or “a fact quietly slipping from memory.” “It conveys the idea of something slowly leaking, ebbing, or slipping away—something lost through inattention. Drifting doesn’t result from blatant disobedience is born of carelessness” (Barclay).

Drifting doesn’t often result from blatant disobedience; instead, it’s born of carelessness. A modern way to express it would be “falling asleep at the wheel.”

The second term, prosechein, means to “bring a boat to port.” It paints the picture of “a ship securely tied and held steady,” symbolizing attentiveness. It came to mean “paying close attention, staying alert, and carefully watching.”

When a boat’s pilot falls asleep or loses focus, the vessel begins to drift—sometimes toward destruction. As Barclay notes, “There are few people who, deliberately and in a moment, turn their backs on God; there are many who day by day drift further and further away from Him. There are not many who in one moment of time commit some disastrous sin.” Instead, it often happens gradually. Without realizing it, they find themselves far from the safety of God’s presence, awoken only by peril.

One ancient Christian symbol is that of a ship—a fitting emblem for the children of the King navigating life’s unpredictable and often stormy waters. For the early Jews for Jesus, to whom the book of Hebrews was written, this image carried immense meaning. They faced relentless persecution, like a ship battered by towering waves, its crew struggling to stay afloat.

Pause for a moment and picture a ship whose anchor has slipped loose from the seafloor. Without this critical tether, it begins to drift unnoticed—dangerously close to unseen reefs. The early Jews for Jesus, weary from opposition and persecution, found themselves similarly drifting. Many became careless in their commitment to anchor themselves to Christ. While this neglect may have gone unnoticed during calmer times, the storms of suffering revealed their vulnerability, drawing them closer to spiritual shipwreck by tempting them to revert to former Jewish beliefs.

What the early church experienced resonates with us today. Drifting remains a prevailing spiritual danger. It often happens not through outright rejection but by failing to tend to our connection with Christ. Slowly, without resistance, we drift. At first, the departure may seem insignificant; the changes appear too small to matter. But when the challenges of life come, we realize how far we’ve wandered. As the spiritual tides pull us further from Christ, His presence fades from view.

C.S. Lewis once observed, “If you examined a hundred people who had lost their faith in Christianity, I wonder how many of them would turn out to have been reasoned out of it by honest argument? Do not most people simply drift away?”

The solution is straightforward but not easy—stay awake, stay vigilant against the peril of drifting, and resist the currents of carelessness. We must focus deliberately on the sound doctrine we’ve received and cling tightly to the Word of God and its promises. When the currents of this world begin to pull, as they surely will, you’ll find that He is an anchor that never fails.

Are you drifting?

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© Dr. H 2025

Follow me ∙∙

Follow me ∙∙

Dear brothers and sisters, pattern your lives after mine, and learn from those who follow our example. – Philippians 3:17

Philippians 4:8-9

8 Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything, worthy of praise, dwell on these things.
9 The things you have learned and received and heard and seen in me, practice these things, and the God of peace will be with you.

The Influence of Example

In the late 1960s, a memorable anti-smoking commercial titled “Like Father, Like Son” was broadcast on network TV. The ad followed a father and his young son as they spent a day together doing various activities—painting the house, washing the car, strolling through a park, and relaxing beneath a tree.

Throughout each scene, the boy carefully mimicked everything his father did. Each time he imitated his dad, the narrator would emphasize the message, saying, “Like father, like son.”

The commercial’s final scene shows the two of them sitting under a tree. The father casually takes out a cigarette, lights it, and places the pack beside him. The boy then picks up the pack, taking out a cigarette for himself. Once again, the narrator echoes, “Like father, like son.”

This powerful commercial aired for over fourteen years, leaving a lasting impact on its viewers. Interestingly, it’s worth noting that the last cigarette advertisement on network TV aired on December 31, 1970, just a few minutes before midnight on NBC’s The Tonight Show with Johnny Carson.

The apostle Paul had a keen understanding of the power of example. People, particularly children, naturally look up to role models and mimic their behavior. These figures may be real or imagined “heroes” from our lives whom we hold in high esteem. Role models can take many forms, such as parents, friends, coaches, athletes, celebrities, or even fictional characters. Role models, whether real or imagined, hold significant influence over our lives.

Remarkably, Paul held himself up as an example for others to imitate, showcasing his confidence in leading by example.

2 Thessalonians 3:7-9 “For you know that you ought to imitate us. We were not idle when we were with you. We never accepted food from anyone without paying for it. We worked hard day and night so we would not be a burden to any of you. We certainly had the right to ask you to feed us, but we wanted to give you an example to follow.”

But there is more. Paul not only acknowledged the significance of setting himself as an example but also achieved mastery in the art and science of emulating the Lord Jesus Christ. When he extends the invitation to others to imitate him, he is ultimately urging them to follow Christ the way he does.

1 Corinthians 11:1 “And you should imitate me, just as I imitate Christ.”

At its core, Paul’s example serves as a reminder that his actions were built on his devotion to following Christ. This truth carries an encouraging message for all believers. If Paul could imitate Christ, then every child of the King is capable of doing the same.

REFLECT & PRAY

There are untold numbers of examples of people that we can follow. Choose wisely.

Father, I want to imitate Your Son, the Lord Jesus Christ, and follow His example. Encourage me and empower me to do so.

INSIGHT

What does it mean to imitate or follow an example?

It means to embrace someone or something as a guiding influence, a leader, or a role model and to emulate or replicate their qualities or actions. This concept has given rise to various idioms, each derived from the notion of imitation. For instance, “following in somebody’s footsteps” suggests adopting a similar lifestyle or pursuing a similar path as another person. “Follow your nose” implies proceeding directly or intuitively in a specific direction. “A hard/tough act to follow” refers to an individual or event that has achieved such excellence or success in a particular endeavor that it becomes challenging for others to achieve the same level of accomplishment.

2 Thessalonians 3:9 To offer ourselves as a model for you so that you would follow our example.

This verse can also be translated as “it was to provide you with ourselves as a pattern and example to copy” or “so that we might offer ourselves to you as a pattern of behavior” (UBS).

The Greek word for model is tupos. Tupos denotes “a representative form or pattern,” “a pattern of conduct,” or “a prototype.”

The Greek word translated as follow our example, imitate is mimeomai. Mimeomai means “to reproduce someone else’s behavior or appearance.” The English word mimic comes from this Greek word.

“In many languages, one cannot speak of ‘following an example,’ but one can ‘do as others do’ or ‘live in the same way that others live.’ Therefore, one may translate the final part of verse 9 as ‘we worked as we did, so that you would know how to live as we lived,’ or ‘. . . do as we did’” (UBS).

Paul was determined to prevent any potential conflict of interest. He steadfastly refused to rely on the support of the children of the King, whom he deeply cared for and nurtured. By doing so, he raised the bar, setting an exceptionally high example for all of us to follow.

“What kind of example did Paul have in mind? His actions might illustrate generosity, humility, self-sacrifice, a willingness to work hard for the kingdom, acceptance of personal responsibility, and numerous other virtues” (Michael Martin).

Paul’s statement is nuanced with several layers of significance. He fully commits himself without reservation; he is “all in.” The phrase “to make ourselves,” or more precisely, “order that we might give ourselves,” reveals the self-effacing nature of Paul’s actions. It echoes his previous statement that they were not only pleased to share the gospel of God but also their very lives (1 Thessalonians 2:8). The emphasis here lies on “ourselves.” They offered not only a message but their entire beings. Their efforts went beyond mere obligation; they willingly went the extra mile (Morris).

The Thessalonians are gently reminded that the demonstration they witnessed was not a mere theatrical display or superficial act but had a very definite objective. It served as an example for them to emulate. Considering that Paul, despite having the entitlement to financial support, willingly chose to labor with his own hands to sustain himself, it becomes even more imperative for the ordinary Thessalonians not to depend on the efforts of others for their sustenance (Morris).

It is safe to say that most people attempt to follow someone else whom they admire. The apostle Paul chose to follow the example of the Lord Jesus Christ. He beckons us to do likewise.

“God expects Christians to view themselves as examples or types to the Christian life. We are to set the pace for others. We are to walk the talk. A reliable walk is of more worth than a barrel of words” (Richison).

Who do you follow?

Perhaps more importantly, would you want others to follow your example?

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© Dr. H 2025

Why visit iniquity? ∙∙∙

Why visit iniquity? ∙∙∙

I lavish unfailing love to a thousand generations. I forgive iniquity, rebellion, and sin. But I do not excuse the guilty, visiting the iniquity of the parents upon their children and grandchildren; the entire family is affected – even children in the third and fourth generations. – Exodus 34:7

Exodus 20:4-6

4 You must not make for yourself an idol of any kind or an image of anything in the heavens or on the earth or in the sea.
5 You must not bow down to them or worship them, for I, the LORD your God, am a jealous God who will not tolerate your affection for any other gods. Visiting the iniquity of the fathers upon their children, the entire family is affected – even children in the third and fourth generations of those who reject me.
6 But I lavish unfailing love for a thousand generations on those who love me and obey my commands.

DNA and Our Spiritual Blueprint

DNA—short for deoxyribonucleic acid—is often referred to as “the blueprint for life.” It contains the intricate instructions that enable life as we know it. Acting as a central repository of vital information, DNA carries the biological instructions that drive our growth, survival, and reproduction. It is also responsible for passing hereditary traits from parents to their offspring.

The groundbreaking discovery of DNA’s double-helix structure by James Watson and Francis Crick in 1953 unveiled more about its inner workings. Think of it like a twisted ladder, with its spiraling design holding the key to life’s complexity.

Interestingly, while DNA shapes our physical traits—like eye color, height, or even tendencies toward certain health conditions—it’s also a powerful metaphor for something more profound. Just as there is a “biological DNA” encoded within us, we all possess a kind of “spiritual DNA.” This spiritual essence acts as the blueprint for who we are at the core, shaping not only our identity but also the purpose and calling for our lives.

The Flaws in Our Spiritual DNA

Tragically, our spiritual DNA is flawed. Why? Because we inherit it from parents who, like all of us, are affected by sin. Just as we might inherit our parents’ eye color, we also inherit their spiritual struggles—an inclination toward sin and brokenness.

This isn’t just personal speculation; it’s embedded in human history. We see this reality in how patterns of behavior, especially sin, get passed from one generation to the next. Children often mirror the flaws of their parents, repeating their mistakes, whether knowingly or unconsciously.

Scripture speaks to this inherited nature of sin. Numbers 14:18 paints a vivid picture of the weight of our spiritual inheritance: “The LORD is slow to anger and filled with unfailing love, forgiving every kind of sin and rebellion. But he does not excuse the guilty. He visits the sins of the fathers upon their children; the entire family is affected—even children in the third and fourth generations.”

This passage doesn’t suggest that God punishes children because of their parents’ actions—it instead highlights the ripple effect of sin across generations. The intent behind this stern, unambiguous language is to underscore the Father’s authority to judge as He sees fit. It appears unnecessary to attempt to soften or diminish the severity of this language (Timothy R. Ashley). The fate of each person is determined by their own actions. We stand or fall based on what we have done.

Yet, we are not trapped by our inherited weakness. Deuteronomy 24:16 clarifies this balance of accountability: “Fathers shall not be put to death because of their children, nor shall children be put to death because of their fathers. Each one shall be put to death for his own sin.” This reminds us that while sin can influence us, each of us stands responsible for our own actions.

The Question of Relationship

What does all this mean for how we view God? Stanley poignantly asks, “When God speaks, do we hear a forgiving or demanding Father, intimate or distant Friend, patient or intolerant Teacher, gentle or angry Guide, understanding or insensitive Counselor, generous or reluctant Provider, or a faithful or inconsistent Sustainer?”

The way we answer this question speaks volumes about our relationship with Him. It determines whether we see ourselves as prisoners of inherited sin or as redeemed individuals shaped by God’s grace and purpose.

REFLECT & PRAY

Psalms 85:10 Unfailing love and truth have met together. Righteousness and peace have kissed!

Within the Father, what may seem like contradictions coexist beautifully. Opposites, such as mercy and justice, punishment and forgiveness, exist in perfect harmony.

Father, thank You for Your endless love, mercy, and kindness. You have displayed Your might and used Your power to extend forgiveness for every kind of sin and rebellion. Thank You for the amazing opportunities You’ve made possible. Help me fully take advantage of all that You have so graciously provided.

INSIGHT

Exodus 34:7 says, “I lavish unfailing love to a thousand generations. I forgive iniquity, rebellion, and sin. But I do not excuse the guilty. I visit the iniquity of the fathers upon their children; the entire family is affected—even children in the third and fourth generations.”

The Hebrew verb translated as visiting is paqad, a word that appears over 300 times in the Old Testament. Translating paqad has proven challenging. It can mean “taking note of,” “inflicting punishment,” or “imposing a penalty.” The phrase “the iniquity of the fathers” refers to “the evil activity of the fathers.” This can also mean “attending to the evil” or “searching out the evil.”

There’s a great deal of misunderstanding surrounding this passage. The phrase “visiting the iniquity of the fathers upon the children” is a direct translation from Hebrew. Many misunderstand this passage, believing it implies that God punishes innocent people for their ancestors’ sins. However, this is not the case.

Instead, this warning indicates that God will hold successive generations accountable when they repeat the sins learned from previous generations. The fact that these sins were modeled for them does not absolve a new generation from responsibility. Essentially, God does not excuse anyone for breaking His covenant simply because they are mirroring sinful behaviors they’ve witnessed (Douglas K. Stuart).

If people continue committing the same sins as their forefathers, God will continue addressing their defiance from generation to generation, holding each generation responsible for their actions. However, most importantly, this is not where His heart lies. The Father desires to display hesed, or loyal love, to “a thousand generations of those who love me and keep my commandments.”

Israel was bound by the mutually agreed upon terms of the law of Moses. Blessings would follow obedience, while non-compliance would trigger its penalties. The Father spelled out in no uncertain terms that His real desire is “to have his people remain loyal forever so that he might, in turn, show them the rich blessings of his resulting loyalty to them” (Douglas K. Stuart).

This sentiment is reflected in the sorrowful words of Jesus as He approached Jerusalem before His crucifixion.

Luke 13:34-35 says, “O Jerusalem, Jerusalem, the city that kills the prophets and stones God’s messengers! How often I have wanted to gather your children together as a hen protects her chicks beneath her wings, but you wouldn’t let me. And now, look, your house is abandoned. And you will never see me again until you say, ‘Blessings on the one who comes in the name of the LORD!’”

The nation of Israel had been given an extraordinary privilege. They were the only nation on Earth with a formal covenantal relationship with God. Yet, despite agreeing to the covenant, they often failed to reap its blessings because of disobedience.

This brings to mind the saying, “You can lead a horse to water, but you can’t make it drink.” No matter how incredible an opportunity may be, individuals must choose to accept it for themselves.

Every generation faces similar challenges and decisions. Today, we live in times marked by significant change. Peter R. Jones described it this way, “The most radical American Revolution took place not in 1776 but in the last generation of the twentieth century. In those last thirty or so years, we witnessed the First Great Awakening—of Paganism. It deconstructed western Christendom and produced a radical transformation of once- ‘Christian’ America.”

Are we visiting iniquity?

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© Dr. H 2025

Why worry? ∙∙

Why worry? ∙∙

My dear Martha, you are worried and upset over all these details! – Luke 10:41

Matthew 6:25-34

25 For this reason, I say to you, do not be worried about your life, as to what you will eat or what you will drink, nor for your body, as to what you will put on. Is not life more than food and the body more than clothing?
26 Look at the birds of the air, that they do not sow, reap nor gather into barns, and yet your heavenly Father feeds them. Are you not worth much more than they?

27 And who of you, by being worried, can add a single hour to his life?

28 And why are you worried about clothing? Observe how the lilies of the field grow; they do not toil, nor do they spin,
29 yet I say to you that not even Solomon in all his glory clothed himself like one of these.

31 Do not worry then, saying, “What will we eat?” or “What will we drink?” or “What will we wear for clothing?”
32 For the Gentiles eagerly seek all these things; for your heavenly Father knows that you need all these things.

33 But seek first His kingdom and His righteousness, and all these things will be added to you.

34 So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.

The Weight of Worry and How to Overcome It

Worrying is, unfortunately, one of the most human of habits. We all do it, and yet it’s one of the most damaging things we can engage in. Robert Frost once wryly noted, “The reason why worry kills more people than work is that more people worry than work.” It’s a simple truth but one that carries profound meaning. Worry is draining and distracting and often keeps us stuck in a cycle that brings us no closer to solving our problems.

For some people, worrying is simply a bad habit that can be modified with a little effort. For others, however, it may feel like an addiction—an obsession that is much more difficult to overcome. Like many addictions, breaking free often requires intentional strategies, self-reflection, and sometimes even assistance from others.

Worry vs. Vigilance

To be vigilant and cautious is a gift; it’s a survival instinct the Father gave us to protect ourselves and others. But worry? That’s an entirely different beast. When you worry, it’s like being a mouse running feverishly on a treadmill—expending plenty of energy but getting absolutely nowhere. And what’s more exhausting than one mouse stuck on that treadmill? Two mice right alongside each other! (If you’ve never seen the hilarity of mice running on a wheel in endless loops, grab a quick YouTube clip for a little laugh!)

Worry doesn’t move us forward. It keeps us locked in place, looking at our challenges through an exaggerated lens. A Swedish proverb captures it perfectly, “Worry often gives a small thing a big shadow.” The problems that consume our minds often seem much larger than they really are because worry amplifies their size and scope.

What Scripture Says About Worry

The Bible doesn’t mince words when it comes to worry. Worry is not merely discouraged—it’s explicitly prohibited. The Lord Jesus Christ issued a clear and firm command, “So do not worry” (Matthew 6:31). This is not a suggestion; it is a command. And why? Worry indicates a lack of trust and confidence in the Father.

Allowing ourselves to be consumed by worry not only disobeys this command but also signals that we are placing more faith in our fears than in God’s power and promises. When we worry, we’re essentially saying, “I don’t trust that God has this under control.” That’s a heavy statement, isn’t it? But recognizing what the heart of worry really is can help us change our perspective.

REFLECT & PRAY

“Worrying is carrying tomorrow’s load with today’s strength – carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow; it empties today of its strength” (Corrie Ten Boom).

Father, thank You for being trustworthy and for Your deep desire to lovingly care for me. Too often, anxious care and undue concern are my natural, ingrained go-to reactions. Please give me the courage and strength to overcome this tendency, leaning fully on You instead.

INSIGHT

For all of the children of the King, worry is unreasonable (Matthew 6:25-30), uncharacteristic (Matthew 6:30-32), unproductive (Matthew 6:33), and unprofitable (Matthew 6:34) (Arthur Jackson). Why worry?

In Matthew 6:25-34 and Luke 10:41-42, the Greek word translated as worry or anxious is merimnao. Merimnao has the sense of “anxious care,” “being troubled,” “anxious,” or “unduly concerned.” Related Greek words are meris and merizo, which have the sense of “being anxious,” “feeling troubled,” or “unduly concerned.” It comes from the root words meris and merizo, which carry the sense of “dividing or splitting.”

What gets divided? Our very soul—our cognitive and emotional core—is fragmented. When we worry, it creates internal dissonance, leaving us torn and unsettled. Regrettably, many of us are all too familiar with this experience.

In Matthew 6:25-34, Lord Jesus Christ offers us a better way of understanding the compassionate care our heavenly Father provides. Through His simple yet profound words, He opens our minds and understanding. He invites us to trust our heavenly Father, the One who faithfully provides for His children.

Take a moment to reflect on this important truth: if God did not exist, life would seem random and chaotic, dictated by fate or chance, leaving people with no control. As a result, worry and anxiety are the natural responses to the challenges of everyday life, such as poverty, hunger, and the need for shelter and clothing. Without a loving God, we would feel powerless in the face of these concerns. This sense of helplessness can lead to anxiety, driving people to do whatever they can to protect themselves from whatever confronts them.

“Concern is unavoidable, but it is given a new orientation. Liberation from it comes as one casts it upon God, not because God grants every wish, but because prayer grants freedom from care” (TDNT).

But, the children of the King do not live in a godless world. We have a caring, loving Father Who is actively involved. That is why worry is not merely discouraged; it is scorned and forbidden.

A Biblical Remedy for Worry

Philippians 4:6 gives us clear instructions on how to handle anxiety: “Be anxious for nothing, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God.”

Paul doesn’t merely say, “Pray about it.” Instead, he outlines a complete framework for “right praying,” which includes three essential elements: prayer, supplication, and thanksgiving. “Right praying” involves all three.

The first word is prayer. Prayer is the general word for making requests known to the Father. It carries the idea of adoration, devotion, and worship. When worry strikes, our first response should be to get alone with God and focus on His greatness. Worship shifts our perspective, reminding us of His power and majesty. We acknowledge that He is big enough to handle anything we face. The first step in “right praying” is adoration.

The second is supplication. Supplication is an earnest sharing of our needs and problems. There is no place for halfhearted, insincere prayer! Supplication doesn’t rely on physical effort but on spiritual intensity (Romans 15:30). Our Father wants us to be fervent and genuine in our asking, laying everything at His feet.

The third is thanksgiving. Gratitude is key. Developing a spirit of thankfulness not only honors God but reshapes our hearts (Ephesians 5:20, Colossians 3:17). The Father enjoys hearing His children say, “Thank You!” (Wiersbe). It’s a powerful declaration of trust in His faithfulness and provision.

Casting Our Care

Concern and responsibility are natural, but in Christ, they take on a new orientation. We are called to cast our cares on God, who promises to sustain us. Liberation from worry doesn’t mean getting every wish granted. Instead, it comes through the freedom found in prayer. By trusting God and surrendering our anxieties to Him, we are released from their grip.

When we stop worrying and start trusting, we allow His peace to guard our hearts and minds. This doesn’t mean all our problems will instantly disappear, but it does mean we won’t face them alone.

Henry Ward Beecher captured this choice eloquently when he said, “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.”

Which one will you choose?

Take hold of tomorrow with the handle of faith. Trust in the One who holds it all.

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© Dr. H 2025